Tips for healthy hair Hair is an important part of the body. That not only gives us beauty but also protects our skin. Although most of us know. That we do such things unknowingly every-day which causes hair loss more than it causes hair loss. Problems such as hair becoming white have to be faced.
I want to discuss with you what to do and what not to do so that we can always get dark thick long hair.
This simple hair treatment at home will repair your hair and will make them grow faster. So getting over these 5 bad habits and developing these 5 best habits you can get yourself healthy hair for a very long period of time!
10 daily habits as worst and best hair care habits
5 worst hair care habits and tips
1 Too Many Chemicals
10 daily habits and have categorized them as worst hair care habits and hair care routine
The first 5 best hair care routines along with their effective solutions to many Chemicals have you ever gone through the ingredients list of the shampoo conditioner or even the heroine that you have been using. unfortunately, Most major brands are making hair products.
Which has too many cheap Harsh chemicals? might provide short-term Shine but in the long-run damage, the air always goes for hair products. which are free from sulfates.
Parabens Mineral oil artificial fragrances and synthetic colors another way is. to abstain from using too many products on your hair if you do make sure to watch them off before going to sleep at night.
2 No Oiling
Oiling the scalp most youngsters these days of word oiling there never do this. mistake oiling the hair has multidimensional benefits.
but you need to do it the right way. if you have an oily scalp one to two times a week is good enough.and if you have dry hair. consider oiling three to four times a week for dry scalp referring at night and let it stay overnight whereas.
if you have oily hair one hour before the wash. will serve the purpose using warm oil and gently massaging the scalp in a circular motion instantly improve the blood circulation moreover the oil .that you use makes a huge impact
If you are using perfume hair oils do. more harm than good always uses 100% natural oils coconut oil is a multi-purpose oil. if you are fighting dandruff. badam oil is best for you and if you have dry hair, mustard oil is ideal.
3 combing wet
combing wet hair is most vulnerable when their best deal carefully with Wet hair or else you will have to pay the price whenever you are out of the shower to let your hair dry a bit and then home men & women.
Wet hair makes the brittle which leads to break it also does not vigorously rabbit hair with a towel always gently tap to try them out some people go to sleep at night with wet hair this should be avoided.
4 excessive heat
excessive heat in any form is damaging for hair do not blow dry your hair on a daily basis do not use hot rods to straighten your hair one survival is ok but does not make it a habit any doubt vitamin D promotes hair growth but
excessive exposure to ultraviolet rays of the sun sucks the much-needed moisture which makes the hair dry and frizzy avoid hot showers always wash your hair with freshwater
High-stress levels are very closely associated with hair loss. Stress increases the hormone called cortisol which feeds on protein This protein in the body is lost in the form of hair.
Excessive use of social media-heavy workload pressure to excel in exams emotional turmoil are some of the common reasons for increased stress levels give yourself a break be with yourself enjoy the nature sweat it out it helps a lot so these were five worst habits that damage your hair.
best hair care habits
Balayam the word come from the words Bal and I am which literally translates to the exercise of hair all you need to do is rub your nails together for 5 to 10 minutes daily then out below
the nail is connected to the scalp and regular nail rubbing stimulate blood flow and oxygen to the scalp Balam helps not only in hair growth but also reversing premature grey hair just one thing to keep in mind never do Balayam after a meal always do it empty stomach
2 Proper Nutrition ( sources of protein )
foods for healthy hair: If the body is devoid of nutrients one thing it can afford to lose its hair body things that it can survive without a single hair on the head so it stops making hair and starts taking care of other vital organs.
These days fast food Colas artificial sweeteners and packed juices a part of every teenager hair healthy diet this should be controlled
Hair strength is made up of protein so one should include the daily dose of protein in diet paneer pulses lentils soya chunks eggs chicken and fish are all high in protein healthy fats and Omega 3 rich foods.
like Almonds cashews walnuts and flax seeds should also be a part of everyday diet iron found in green leafy vegetables
Vitamin C found in Amla and lemon and B vitamins found in fruits and other whole grains are very essential to prevent hair loss iron and Vitamin C go hand in hand what I mean to say is that if you’re consuming iron but not consuming Vitamin C iron Bombay absorbed in the body so always consumer healthy and a balanced diet.
Body massage and hair what’s the connection while the connection is Deep and mostly neglected. massage not only improves blood circulation but also balances.
The word (Vata dosha ) which according to Ayurveda is one of the major causes of hair loss if you are regularly facing digestive issues like bloating or gas you are bound to lose hair and one of the most effective ways to release
The excess gas from the body and balance of Vata dosha is body massage however most people massage their body in a wrong way while massaging the hand movement should be in the direction of the heart for example,
If you are massaging the neck, it should be downwards and if you are massaging arms or legs, it should be up to words massage for the body to the three times a week and you will be amazed to see the results on your head
How To Keep Your Hair Healthy Men
Lifestyle as a Healthy lifestyle routine do not wash your hair with shampoo too often 1 to 2 times a week depending on your hair type is good enough
do not miss using a condition the hair conditioners are used to seal the master of the hair missing the step could be the reason why your hair is frizzy comb your hair not just IT style your hair but also improve the blood circulation of the scalp. don’t touch your head too often this can transfer the germs from your fingertips onto the scalp.
do not tie your hair too tight it will put undue pressure on the hair strands which can lead to breakage.
5 Overall Nourishment
I want to share with you want a simple home remedy to provide Overall nourishment to your hair.
Take one tablespoon of coconut oil to add 1 teaspoon of Aloe Vera Gel 1 teaspoon of honey and 1 teaspoon of lemon juice mix it well and till it’s become a uniform paste applied on your hair as a mask and let it Naresh the root software for about 20 to 30 minutes worksheet of using a natural shampoo.
This simple hair treatment at home will repair your hair and will make them grow faster so getting over these 5 bad habits and developing these 5 best habits you can get yourself healthy hair for a very long period of time.