These 20 eating and drinking foods will strengthen your hair

Best Foods for Hair Growth

What you eat also changes your hair. By taking a balanced and nutritious diet, you can make your hair thick and dark. We tell you about 20 such things, which will make you lovely, dark, and dense.

The 20 Best Foods for Hair Growth and strengthen your hair


Vitamin C, folate, iron, and beta carotene can be found in plenty of spinach. Taking spinach juice or applying it as a vegetable will not only keep you solid and dark but will also get rid of dandruff.

sweet potato

Sweet potato contains beta carotene and anti-oxidants. This will make your hair very thick.


Walnuts contain omega-3 fatty acids, vitamin E, and biotin. With this protein, your hair will become black and thick.


Vitamin-E present in carrots helps a lot in growing, darkening, and thickening hair. Due to the vitamin C present in it, the scalp’s blood circulates appropriately so that your hair does not turn white.


Apart from protein, eggs also contain iron, sulfur, zinc, and selenium. Egg prevents your hair fall.


Almond contains iron, copper, phosphorus, vitamin B-1, and protein. Applying 2-3 tablespoons of milk in almond oil and applying it to the hair strengthens the scalp and the roots of the hair.


Bananas contain vitamins A and B in sugar, fiber, thymine, and folic acid. Regularly eating a banana makes the hair very strong


Prance is a boon for dry, thin, lifeless, and weak hair. By including it in your diet, you can make your hair healthy.


Peas contain iron, zinc, and B group vitamins. They are perfect for hair health.


Oats contain iron, zinc, and omega-six fatty acids in addition to fiber. It is essential for hair growth. I can use them daily for breakfast

Citrus Fruit

Regular consumption of citrus fruits like oranges, grapes, lemons will make your hair healthier. Berries are considered to be the best for hair.

Green Vegetables & Beans

Vegetables and beans like hyacinth, cauliflower, fenugreek, and okra are very beneficial for your hair. Legumes such as Chawla pods, chunky pods are also helpful for hair.


Taking pulses like tur, moong, urad, and masoor also strengthens the hair. Keep in mind and these pulses should not be polished.


Vitamin ‘C’ is found in sufficient quantity in melons. It is suitable for hair as well as eyes.


Salmon fish contains minerals with omega-three fatty acids, which make our hair healthy.


Lack of zinc and protein causes your hair to fall out. Oysters can meet zinc and protein deficiency in your body.

Sunflower Seeds

Sunflower seeds contain Vitamin E, which increases blood flow and will make your hair long and silky.


The protein and vitamin B-5 present in yogurt remove dandruff in your hair. Not only this, but your hair is also strengthened by the elements present in it.

Sweet Potato

The vitamin C and A present in it strengthen the hair and also reduces hair loss.


The iron present in the pumpkin also strengthens the hair.


Capsicum is rich in vitamin-C. There is no iron deficiency in red blood cells, so you must get enough vitamin-C. This will keep your hair healthy.

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